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Vegetarianism
That was years ago anyway, so I may be wrong in what exactly the lifestyle leads to a higher chance of lack of whatever.
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All I remember is that lack of meat in a diet can lead to more risk of deficiencies of certain things.
That was years ago anyway, so I may be wrong in what exactly the lifestyle leads to a higher chance of lack of whatever.
Well you could be referring to anaemia or something, which I have anyway (an iron deficiency). My mother has it as well and she pretty much made me eat tons of oranges and spinach, broccoli and red-date-related foods and I've done pretty well since then.
Admittedly, meat tastes *a lot* better than those, but they're options for vegetarians to maintain a good balanced diet.
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- black_magnolia
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Not to say vegetarians are bad people, but they just get too hypocritical... Trying to convert me because eating animals is a crime, \"you're killing them!\" and then wearing docs. *cough* real leather *cough*
When it comes to nutrition, the usual protein sources that vegetarians quote are all remotely good, but they still lack the essential amino-acids that can only be found in meat and are very important in the development of a foetus etc. (let's not forget that soy is a common allergen so a lot of people can't even eat it, or it does them more harm then good)
When I get confronted with those pushie veggies, I generally state that I'll turn vegetarian right away if they give me a couple more meters of intestine, an additional stomach, a batch of cellulose disintegrating enzymes and replace my fangs (remnants of evolution) with some teeth more appropriate for grass chewing...
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Personally, I don't mind vegetarians, unless they try push their lifestyle onto others, fact is, it's not as healthy as a diet with some meat (and I don't mean fast foods and the like) because it lacks the amount of nutrients, such as iron and protein that some meats contain, nothing in a vegetarian diet contains that. Red meat is good for you if prepared correctly and you don't eat too much.
Well, meat on it's own has a more complete \"package\" of proteins and nutrients that our body needs. But for vegetables it's different; one piece of green may have more iron, while another has more calcium, and another more protein, etc. So a vegetarian needs to balance there diet more carefully, and try to make their own nutrient \"package\" more complete.
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Kuroboshi wrote:
Personally, I don't mind vegetarians, unless they try push their lifestyle onto others, fact is, it's not as healthy as a diet with some meat (and I don't mean fast foods and the like) because it lacks the amount of nutrients, such as iron and protein that some meats contain, nothing in a vegetarian diet contains that. Red meat is good for you if prepared correctly and you don't eat too much.
Well, meat on it's own has a more complete \"package\" of proteins and nutrients that our body needs. But for vegetables it's different; one piece of green may have more iron, while another has more calcium, and another more protein, etc. So a vegetarian needs to balance there diet more carefully, and try to make their own nutrient \"package\" more complete.
I think this is true. Also - There's the issue of taste which leads to unbalanced diets and therefore vegetarianism probably isn't a pleasant experience for most people. For me, spinach was an acquired taste and at the beginning, it tasted horribly bitter. After a week or so, it started to taste nice.
It may also just be some in-built thing or childhood dislike which leads to more people being able to dismiss the vegetarian option as well. I know that brussel sprouts may taste horrific to some people due to a gene which they carry, and my ex was also never made to eat vegetables as a child so as a result, he doesn't eat them at all and he's 20 or so now, so there's another example where vegetarianism just isn't an option someone would take.
I guess that links in with upbringing. Kids who are sort of..'Taught' to be vegetarians are probably more likely to become pushy vegetarians as they'll probably see vegetarianism as 'right'.
Also - Tofu may be an option for a vegetarian, however, it's not always as 'healthy' as it sounds. A lot of tofu is fried and then stuck in sauce to give it flavour, meaning it's actually very very unhealthy - But at least it tastes good. :woohoo:
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